Testosterone in Women: Your Most Abundant Hormone Does a Lot More Than Just Improve Libido

Were you told testosterone is only good for libido?

In 2019, a global consensus statement wrote that the only evidence based reason to give a woman testosterone is low desire that bothers her after menopause. One door.

Her most abundant hormone

Testosterone is the most abundant biologically active hormone in a woman's body, and a 2015 review called it an essential hormone for women. A 2021 review puts her testosterone at ten to more than fifteen times her estradiol by weight. Lab sheets hide that: testosterone is printed in ng/dL and estradiol in pg/mL, a ruler ten times smaller.

Her ovaries make some, but most of it starts in her adrenal glands as DHEA, and her tissues turn it into testosterone where they need it. She has testosterone receptors from her brain and breast to her bones, muscle, heart, vagina, bladder and skin, and in the labia and clitoris it becomes DHT, which women need too. Sex is one light on a very big board.

It doesn't crash. It slides.

In a 2005 study of about 1,400 Australian women, researchers saw no effect of natural menopause on androgen levels. By age, women 18 to 24 had more than twice the total testosterone of women 55 to 64, a drop of almost 60%. About half of it is gone before menopause arrives, so a woman in her thirties hears that her level is normal for a woman, meaning normal for a group of women all sliding together.

When both ovaries come out, even after menopause, testosterone falls about 42% (2007). On the pill, pooled across 42 studies (2014), total testosterone fell about a third and free testosterone about 60%, because the pill switches off the monthly signal to her ovaries and raises SHBG, sex hormone binding globulin, the protein that locks testosterone up.

Deficiency is real, and the floor is 250

A 2014 endocrine guideline recommends against diagnosing androgen deficiency in healthy women, then lists the causes of it. The real weakness is the instrument: a 2018 review says standard immunoassays can't accurately measure women's low levels, and one free testosterone reference range was built from 187 convenience samples (1998).

We dose symptoms, but a floor helps. In a 2021 study of 667 women on pellets, symptoms came back at an average of about 237 ng/dL. Most women need to get past 250 to feel like themselves. It's a goal, not a rule: some feel fantastic at 200, some need over 1,000, and there's no upper limit.

Much more than libido

The libido evidence is solid: 36 randomized trials and 8,480 women pooled in 2019, with serious side effects no more common than on placebo. Testosterone improved well being in women still having periods (2003), well being and mood in women without ovaries (2000), and mood, energy, fatigue, sleep, fat free mass and bone in women whose pituitary had failed (2006). In older women with heart failure, it added about 97 meters to a six minute walk, against 36 on placebo (2010). In a 2014 trial, verbal learning and memory beat placebo at six months.

Now line those trials up by the level women reached: about 74, about 102, about 49 in the memory trial. In a 2014 dose trial, only the top weekly dose, around 210 to 230 before the next shot, built muscle: almost four pounds of lean mass, with fat, deep belly fat, blood sugar, insulin and blood pressure unchanged. Every positive controlled trial that printed a level ran below 250. Much of the evidence called weak is underdosed evidence.

The fears, one at a time

The beard. In a 2013 study of 285 women on pellets, at about four times the usual female top for over two years on average, not one reported clitoral enlargement. The voice. A deeper voice is extremely rare and comes from ramping the dose too fast. Start low, go up gradually. In a year long trial, voice changes came in 19 of 267 women on the higher dose and 20 of 277 on placebo. Her hair. Scalp hair loss is an insulin resistance problem; in a separate survey of 285 women on pellets, 48 of the 76 already losing hair reported it growing back. The real side effects are some extra hair and acne, usually mild and dose related, and spironolactone helps.

"It turns into estrogen." What people mean is estradiol. Testosterone given to a woman quiets her ovaries. If it were also converting, her estradiol would hold or rise. It falls: in transgender men with intact ovaries, from about 50 to 29 (2014). Take the ovaries out entirely, in women on a fixed dose of Premarin, and testosterone rose from about 22 to 102 while estradiol sat between 36 and 45 (2000). She doesn't need an aromatase blocker.

The heart and clots. In a 2024 study of about 10,300 matched pairs, major heart events ran about 1.2% against 1.8% over three years, and clots were lower too. There was never a blood clot boxed warning on testosterone. For a woman with factor V Leiden: screen, consent, treat.

The breast: testosterone is the brake

Estradiol is the accelerator for breast cells, and testosterone, through the androgen receptor, is the brake. Block that receptor in living human breast tissue and the cells divide more (2012). Testosterone was treating advanced breast cancer in the 1940s. In a 2007 randomized trial in postmenopausal women on estradiol plus a synthetic progestin, dividing breast cells climbed from about 1% to 6% on placebo and went from 1.6% to 2% on testosterone. Women on pellets followed up to ten years had 165 invasive breast cancers per 100,000 a year, against 271 expected (2019). A family history of breast cancer may well be a good reason to start testosterone early.

How I start

There's no FDA approved testosterone for women in this country, and that isn't the barrier. Training is. Often she gets a dab of a men's gel, feels nothing and is told it didn't work. She was underdosed.

I start most women on compounded testosterone cream in Ellage base at 20 mg/g, one chocolate chip's worth, vaginally at bedtime, and the concentration is gradually increased and dosed to effect. The tissue there has androgen receptors, absorbs it well and stays healthier for it. Or testosterone cypionate 200 mg/mL, 0.1 mL injection twice a week, or that can be divided into a smaller daily dose for even steadier levels, which can be particularly helpful if acne is problematic. Same start, cycling or past menopause, then up by symptoms. I don't prescribe pellets, because they don't give a steady level. Never by mouth, which lowered HDL and raised LDL in the 2019 review. And DHEA won't stand in for it.

Questions for your next appointment

My total testosterone, aiming above 250? Free testosterone with the lab named (I look for above 6 on Quest, above 4 on LabCorp)? SHBG? DHEA-S (I like it at 200 to 300)? If I'm menopausal and on estradiol, a level of 75 or higher? A timed draw: noon after a bedtime cream, or right before the next shot? And do you prescribe compounded testosterone, or only a men's gel?

Nobody should stop a prescribed medication on their own because of an article, but you have every right to a provider who was trained to answer these questions.

The whole argument:

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⚠️ Educational content, not individual medical advice or a treatment recommendation. Nobody should start, stop or change a prescription because of an article. Your labs and history belong in a one on one.

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